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Online review for Jailhouse Strong: Interval Training : This book is very useful, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
Jailhouse Strong: Interval Training Description
.Are you logging countless hours on the same, boring piece of cardio equipment or putting in endless miles of joint-destroying, testosterone-ridding road work, while remaining in a perpetual state of physical flaccidity and reaching new depths of mental decay?
Instead of interminable days of long, slow cardio that makes you weaker, slower, and eats away at muscle, there is a better way.
Interval training is that way!
From Penn State to the state pen, High Intensi
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